Tips To Help Your Child Sleep Alone

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Stay with your child for a short while to establish security till they fall fast asleep

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Teach your kids early on the importance and benefits of sleeping alone to give them the confidence at a young age

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Recognise your child's comfort patterns whether a toy or a book and ensure they have one around to help them feel safe and secure

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A happy baby with a tummy full of good food is among the easiest ways to put a child to sleep

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Follow a regular daily routine for your child including eating, naps, bedtime to follow a consistent daily schedule

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Talking, singing and calm white noise can help your child to have a sound and uninterrupted sleep

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Regular physical activity can help your child to sleep well and on time on a daily basis

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Set up a sleeping environment with the right air and light temperature to enable a good night's sleep

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