These simple tips might help you maintain a healthy balance and improve your mental health at workplace
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Set boundaries for yourself that limit to working in a specific working window and not beyond it to maintain order in your personal life
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You've earned your well-deserved holidays so take them from time-to-time without any guilt or hesitation
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Reduce the stigma and encourage conversations around mental health at work with colleagues and counsellors and allow yourself to voice your questions
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Establishing healthy boundaries at work with colleagues is crucial to keep your mental health balanced
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Don't be afraid to ask for help if need be. If you feel that your workload is exceeding and is getting out of hand, initiate a healthy conversation with your manager
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Take breaks from work for a quick walk or to grab coffee to ease your mind off from the stress around
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Find work friends who can help you ease into the working atmosphere especially if you share similar experiences and nurture those friendships