Let us start by saying this - walking is not going to get you ripped, pumped or shredded. Walking alone will also probably not help you achieve the body of your dreams. Even then, walking is essential and rather good for you. Not only does walking benefit your body, but it also benefits your mind. People who walk regularly swear by the health and psychological benefits of their daily jaunt. You know the best part? Walking is for everyone. People of all age groups, people with no equipment, even people with debilitating diseases like arthritis. Walking is all inclusive - so no excuses (unless you really can find one). If you're still not sold, here are a few good reasons you should be walking more.
Also Read: 5 Exercises You Can Do Anywhere, No Equipment Needed
1. Walking can help you get rid of a bad mood
If you've ever been in a terrible mood, decided to take a walk and come back feeling better, you know exactly what we're talking about. Walking can help reduce your body's response to a stressful event and can immediately lighten your mood by releasing endorphins - your body's happy hormones.
2. Taking a nature walk can lead to an increase in memory span
Studies show that a regular nature walk can lead to a significant increase in memory span. So as often as you can, try taking a walk in a green park or take a trek to a nature-esque location, rather than simply walking on a sidewalk near your residence.
Also Read: Why Running In A Park Is Way Better Than Running On A Treadmill
3. You're going to burn more calories (obviously)
You're going to burn more calories in comparison to when you're just sitting on a couch watching TV and probably nibbling away on your favourite snack. That's a given. Walking for 30 minutes can help you burn anywhere between 90 to 200 calories. Of course, how much you burn depends on your pace, age, your BMI and several other factors. But even so, you are burning more fat and inching closer to losing those extra pounds.