Coconut water or nariyal pani, is the clear liquid found inside a young coconut. It helps nourish the fruit and keeps it healthy and green.
While coconut water is not completely calorie free, it is a way, way better alternative than any other sugary drink you could possibly get your hands on. Plus, it helps quench your thirst and curb your appetite - just like water - but with a sweeter taste.
Here are a few fantastic reasons for you to add more coconut water in your life.
1. It helps lower blood pressure
Coconut water contains a high amount of potassium. Potassium has been shown to lower blood pressure by counteracting and balancing the negative effects of sodium. So load up, ladies - but, remember, too much of anything is a bad thing. So while a glass of coconut water once in the morning and/or in the evening might be good for you, replacing it as your main source of water intake would be a bad idea.
2. It helps boost hydration
Coconut water actually serves as a great replacement for energy drinks after you've indulged in strenuous physical activity. Rigorous amounts of physical exercise results in the human body losing mineral-rich fluids. Coconut water, with all it's essential electrolyte components, helps replenish those minerals and keeps the body well hydrated. Thanks to this property, it's also a great hangover cure. You're welcome.
3. It helps aid digestion
Other than being low in carbohydrates and sodium and rich in potassium, coconut water is also a rich source of fiber. Fiber in a large way enables a healthy digestive system. So if you're someone who constantly battles an upset tummy, you need some coconut water in your life.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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