Losing weight when you're a few pounds over can feel like a real feat. Oh, all those dresses that are waiting to be worn, those jeans that now fit like a dream - the possibilities for your new wardrobe seem endless. Often, though, only one problem remains - that thick layer of fat and that bulge that you just can't get rid of around your stomach. When you've worked so hard to get rid of excess weight and everything else has fallen into place, that belly fat can feel even more frustrating and annoying. What's even more annoying is that you might not always have the time to workout in order to get rid of it. Don't worry, we're here to help. There's no reason you should feel conscious of wearing that dress just because of a little bulge. But if it bothers you in particular, here are a few ways to get rid of it even when you don't have the time to workout.
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Also Read: How To Reduce Face Fat: 3 Tips To Follow
1. Increase your water intake
Taking in a hefty amount of H2O on the daily will help you flush out toxins as well as help you fight the urge to over-snack. Aim to have at least 2.5 litres of water everyday. Not only will keeping yourself hydrated help you slim down in the long run, but you'll also experience clearer skin and more energy.
2. Cut out highly processed foods
If you're serious about cutting down on belly fat, you're going to have to remove foods that are high on salt, sugar or are fried. Most foods that are packaged and have excessively long shelf lives usually fall under one of these categories. Stick to eating whole foods (read: fruits, vegetables, legumes) and try and consume a healthy amount of protein, carbs and fat, daily. If possible, try and cook your own meals. This way you know exactly what is going into your body.
3. Say goodbye to alcohol
Sorry to be the bearer of bad news, but if you're trying to lose belly fat, there's just no way to do it while consuming copious amounts of alcohol. Or for that matter, sugary beverages. As much as you might love your cocktails or aerated beverages, you'll have to cut down on them significantly if you want to get rid of belly fat. Steer clear of drinks that have refined sugar in them. Opt instead for sparkling water or unsweetened tea or coffee. In the long run, these changes will make you feel much better.
