There are a number of myths about diabetes that are all too commonly reported as facts. These misrepresentations of diabetes can sometimes be harmful and lead to an unfair stigma around the condition. Here are the top 5 most common myths about diabetes - don't fall for them!
1. You got diabetes because you ate too much sugar
No! People don't just become diabetic if they eat too much sugar. Diabetes causes vary depending on your genetic makeup, family history, ethnicity, health and environmental factors. There is no common diabetes cause that fits every type of diabetes patient.
2. People who diabetes can't get pregnant
"People are worried about the risk to themselves and their child, or worry that they can't become pregnant at all, particularly in those with type 1; but that's just not true anymore," says David Marrero, Ph.D., The University of Arizona Health Sciences. "This myth stems from a time when diabetes was poorly controlled and understood." Proper care is required but it is possible in today's day to get pregnant if you have diabetes.
3. People with Diabetes should only eat diabetic food
Diabetic food is one of the most common myths of the last ten years. Diabetics can eat literally anything in moderate doses. The label 'diabetic' is often used on sweet foods. Often sugar alcohols, or other sweeteners, will be used instead of sugar. It's always better to stay simple with your eating habits and not overload on "diabetic friendly" labels.
4. Exercise is dangerous for diabetics
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This couldn't be further from the truth. Numerous studies have shown that regular physical activity actually helps lower blood sugar levels and can improve diabetes management. The important thing is to get your doctor's clearance to start exercising (particularly if you've been inactive) and talk to him or a diabetes educator about how/when to test your blood sugar as part of your workout routine.
