Lack of sleep is never taken too seriously until it becomes a chronic issue. Everyone faces difficulty in sleeping every now and then. Adults are not getting enough sleep due to their busy lifestyles and for increased stress levels. Sleep disorder has become a global issue which is increasing day by day. The average adult gets in fewer than 7 hours of 'shut eye', which is lower than the recommended amount. This lack of sleep may lead to various health issues including hearth ailments. But how to identify if we are suffering from sleep disorders and when to see a doctor? Here are some of the signs we are going to tell you that indicate you should visit a specialist as soon as possible.
5 Signs That Suggest You Are Suffering From Sleep Disorder
Here are five signs you need to know:
1. Chronic Insomnia
Not being able to sleep once in a while isn't usually a health concern. However, if you find yourself battling with insomnia regularly, it may be time to see a doctor.
2. Excessive Day Time Sleepiness
Daytime sleepiness can often be directly linked to conditions that may interrupt your sleep cycles, such as sleep apnea and restless legs syndrome which is a condition that causes an uncontrollable urge to move your legs.
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3. Experiencing Sleep Attacks
Having sleep attacks throughout the day is also known as Narcolepsy. These attacks can occur in the middle of your work, at school or even during driving. It can be confusing and dangerous experience.
Sleep attacks are dangerous
4. Regular Snoring
Regular snoring during sleeping at night is a common symptom of obstructive sleep apnea, a dangerous sleep disorder that causes periodic pauses in breathing while you sleep.
5. You Are Sleeping Too Much
In a time where sleeping too little is often the issue, some sleep recommendations are at least 7 hours per night for adults, but not to exceed 9 hours.
Stay alert! If you are going through any of these above-mentioned signs, you should visit a doctor soon.
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