In recent times, the words 'gluten allergy' has come up more frequently in our vocabulary, which have left many of us more than a little puzzled. This leads to a flurry of questions: "what is it?" and "how do you know you have it?" being the most commonly asked ones. More often than not, this leads to people self-diagnosing and even incorrectly medicating themselves. So once and for all, we're putting an end to that by delving into the facts about gluten allergies and the few signs that might point out to it.
What is a gluten allergy?
In simplest terms, it is a disorder where in one's body is allergic to the protein gluten and is also known as gluten intolerance. While becoming allergic to gluten can seem like comes out of nowhere without any prior notice, in all likelihood, it's caused by a gene that's always been present but has suddenly been triggered. There are varying degrees of a gluten allergy which are characterized according to their severity. A mild form of it is non-celiac gluten sensitivity, which still causes problems but isn't as severe. What is, however, is celiac disease as it is the most severe form of gluten intolerance.
What foods trigger gluten intolerance?
Any foods that contain the gluten protein are to be completely avoided if you have gluten intolerance. This long list includes foods like oats, ramen, bran flakes, bread, pasta, biscuits, cakes, malt flavouring, crackers, semolina, durum and even cous cous. Basically, anything that includes flour, barley, wheat and rice in any form.
What are the signs of a gluten allergy?
Keep a close eye on your health and notice if you have any of the following symptoms, as these tell-tale signs can often reveal if you really have a gluten allergy.
1. Bloating, wherein you feel like your stomach is completely packed after eating a meal.
2. Diarrhoea or constipation. Because the intestines are unable to properly digest the gluten content in food, it leads to inflammation and further, loose stools, vomiting or constipation.
3. Skin problems. If you find skin conditions like rosacea, rashes or acne cropping up or your skin's texture becoming patchy and rough, it might be caused by sensitivity to gluten.
4. Abdominal pain, often a sharp pain in the sides of the stomach or general stomach discomfort.
5. Fatigue. When one has celiac disease, gluten destroys intestinal projections called villi, which are vital for good health. When numerous villi are destroyed, it can lead to chronic fatigue or general tiredness.
What should you do if you have these symptoms?
Head straight to a doctor. If you find that the above symptoms are recurring constantly, the worst thing you can do is diagnose and self-medicate. A medical professional will be able to find out if you have gluten intolerance, the degree to which you have it and the right diet and medication to best treat it.
*Sources: Healthline, Days To Fitness, Mind Body Green, Livestrong, Healthy Options
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