Feeling the heat? Well, it's only going to be getting hotter, so brace yourself. Summers can get quite harsh, which is why it is important to make some crucial changes in one's daily routine and diet. Eating light is of course the motto of the season, and it is for good reasons. Rich and heavy meals will not only make you lethargic but may also cause various health problems such as indigestion and skin troubles. And we definitely don't want to ruin our summer spirit, do we?
Breakfast, the most important meal of the day, needs your special attention to help you charge up for the day. While it is commonly said that breakfast should be eaten like a king, during summers you could break the rule. Instead add wholesome and energy boosting ingredients in your diet. Here are some ideas to get started:
1. Yoghurt with granola
You need to make yoghurt your best friend this season. It is low in calories and works like a miracle to cool down our system. Top it with homemade granola - with the goodness of roasted oats, dry fruits, nuts and seeds - and kickstart your day. Oh, and don't forget the drizzle of honey on top.
Make the most of yoghurt
2. Antioxidant rich fruit bowl
What better way to start the day than digging into a bowl of seasonal fruits? Fruits will provide you the much needed dose of antioxidants, vitamins and minerals, and they can make breakfast time delicious and nutritious. Don't shy away from mangoes and litchis; you can include them too to enjoy season's sweet flavours.
Fruit bowl cum dessert
3. Vegetable loaded poha
Can't do without the dose of Indian masalas in your food? Fret not, you have poha to fix you up. Skip ghee loaded parathas and include vegetable loaded poha on your diet to start your day on a healthy note. You can try red poha instead of white for more fiber.
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4. Doughnut apples
This is for those who are looking for interesting new ideas to spruce up regular breakfast. Give a fun spin to apples by making delicious apple doughnuts. Core an apple and slice it horizontally. Top it with whipped cream or Greek Yoghurt and sprinkle cocoa chips and honey on top.
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5. Eggs in a blanket
If breakfast means eggs for you, then you need to try this simple and fun recipe. Using a cookie cutter, cut out the centre of a bread slice in whatever shape suits your fancy. Heat a little oil in a pan, slight roast the bread and then break an egg into it. Cover with a lid and let it cook till done. Garnish with grated cheese and herbs and enjoy.
6. Tacos or burritos
This is the best way to get your fix of fibre. Load up your taco or burrito shells with fresh vegetable and a little amount of sour cream and fill up.
7. Smoothies
How can we talk of breakfast and not include smoothies? Rather than juices, whizz wholesome smoothies at home and drink up. Include seasonal berries and fruits, along with antioxidant packed seeds.
Now that you have these seven ideas for seven days of the week, eat light and keep your energy levels high this summer.
