Unhealthy eating affects almost everyone. The areas of your brain responsible for memory and pleasure get activated and make your craving practically impossible to resist. That is why our craving causes us to load up on junk food. However, you can take care of your temptation by having healthy food swaps in hand. Yes! We are talking about healthy food alternatives which will give you nutrients and satisfy your cravings too. So, here we are going to talk about these alternative healthy foods. Take a look.
Healthy Alternative Foods When You Crave For Junk Foods
Here are some healthy options for some of the most commonly craved junk foods:
1. Dark Chocolate Instead Of Milk Chocolate
Who doesn't love chocolates? But your sweet tooth can lead to many health issues. That is why go for dark chocolates which are considered as a superfood. It contains healthy fibre, iron, potassium, phosphorus, magnesium, copper, zinc etc.
(Also read: Add These Top 6 Vitamin C Rich Foods To Your Diet Right Away)
4. Yoghurt Instead Of Ice Cream
Ice creams are quite harmful to our body. They have added sugar, high calories and are processed food. Instead opt for fresh fruit yoghurt which will give you probiotics, protein, vitamin and more.
2. Kombucha Instead Of Cold Drinks
Instead of soda, try kombucha. It has "immune-boosting probiotics and a slightly sour taste that helps derail your desire to snack on junk," says Sara Siskind, a nutritional counsellor.
3. Cheese Crisps Instead Of Cheese Puffs
Sharon Richter who is a registered dietitian suggests going for cheese crisps than cheese puffs. She said, "They are low carb, high protein and often come in portioned bags".
5. Fresh Salsa Instead Of Guacamole
Instead of guacamole, try fresh salsa. Guacamole is a good taste enhancer but in small doses. Eating it as a dip can end in overindulgence. Salsa makes for a better alternative.
6. Seeded Crackers Instead Of Bagels
Instead of bagels, try seeded crackers. They are filled with fibre and heart-healthy fats which will keep you satisfied longer.
7. Popcorn Instead Of Pretzels
Instead of pretzels go for air-popped popcorn. Popcorn is a whole grain which provides fibre and four cups of popcorn will keep you full and satisfied.
So folks, opt for healthier alternatives when you crave for junk foods.
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(Also read: Stressed Out? 4 Foods To Avoid When In Stress)
