Dayle Pereira
Fitness fam members and wellness seekers know the benefits of most healthy food items from nuts to protein bars. What often gets overlooked are seeds. Often thought as bird food, seeds are actually rich in nutrients and antioxidants, don't require large quantities to get the benefit of and can be added to almost anything, from smoothies to salads. If you'd like to get the right kind of seedy with your next meal, choose from these 7 seeds to sprinkle.
(Also Read: 5 Seeds And The Health Benefits You Didn't Know They Have)
The Sorich Organics Chia Seeds contains fibre, protein and minerals, besides being one of the hottest superfoods of the moment.
The Nature Vit Flax Seeds come pre-roasted and salted. They are an excellent source of omega-3 fatty acids and make for a crisp, nutty bite.
The Nature Vit Basil Seeds are a wonderful choice on hot days as they help reduce body heat as well as acidity within.
The True Elements Roasted Sunflower Seeds are rich in vitamins E and B6, essential amino acids as well as magnesium.
The Nature Vit Watermelon Seeds will give you the seeds without needing to eat a whole watermelon for it. The crunchy white seeds come deskinned and have a nutty taste.
The True Elements Super Seed Mix will give you the best combination of seeds in one compact packet. It includes a mix of pumpkin, sunflower, flax, watermelon and chia seeds, which are rich in vitamins and antioxidants.
The Fitness Mantra Pumpkin Seeds are a great source of vitamin A, magnesium, zinc and iron for healthy skin, hair and digestion.
Shop for more seeds here.
Comments
Don't forget to top your meal off with these.
