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7 Milk Alternatives When You're Dairy-Free Or Lactose Intolerant

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When you choose to cut dairy out of your life, for veganism or other health reasons, it can feel like your food choices have come to a standstill. That is also true if you're sensitive or intolerant to lactose. They may drastically affect your choice of ice-cream or cheese on your pizza but at least you won't be at a loss as far as milk is concerned. The next time you fancy a glass to complement your chocolate chip cookies, don't let being lactose intolerant or dairy-free curb your cravings. Instead choose from these 7 milk alternatives.

(Also Read: 6 Milk Alternatives To Try If You're Going Dairy-Free)

The Raw Pressery Almond Milk Cacao is 100% natural and lactose-free milk with cacao nibs and liquid chocolate. It is also vegan and packed with plant protein.

The Sofit Natural Soya Milk is low in saturated fats, a great source of vegetarian protein and doesn't contain any added sugar.

The 137 Degrees Real Walnut Milk is free of gluten, soy, dairy, carrageenan and cane sugar. It gets its sweetness from organic coconut flower nectar.

(5 ratings & 8 reviews)

The Blue Diamond Almond Breeze Almond Milk is unsweetened and rich is calcium and vitamin E without cholesterol, dairy or soy.

The 137 Degrees Double Belgian Chocolate Pistachio Milk contains a cashew blend with fresh pistachio milk and cocoa. It contains zero cane sugar or soy content, making it suitable for vegans and those who are lactose intolerant.

The Real Thai Coconut Milk contains thick coconut extract which can be diluted when used. While it typically isn't consumed directly as a beverage, it's ideal to add to curries and desserts.

The Raw Pressery Almond Milk Dates is lactose-free without any preservatives and gets its sweetness from dates.

Shop for more dairy-free milk here.


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