Along with a monthly menstrual cycle that every woman experiences, many face a great deal of pain too.
During the week long menstrual cycle, almost 50 per cent of women experience pain with it. If you are one amongst those 50 per cent of the population, we've got you covered. Here are a few tips to help you sail through 'that time of the month'.
1. Heating Pad To The Rescue
A heating pad during your period is a total lifesaver. The heat helps soothe your abdomen muscles and relieves you of the pain. You could even try herbal relief patches which are perfect to use in summer and if you are on the go. You just need to remove the transparent protective lining from it and stick onto your abdomen. These herbal period pain relief patches are convenient and relieve pain without messiness.
2. Eat Your Way To A Painless Period
Food has a large role to play in your menstrual pain. Eat foods that are high in fiber and filled with good fat as they will keep your bowels happy. Stop eating packaged foods since they are high in sodium and lead to bloating and water retention. Add nuts, essential oils and green leafy vegetables to keep your tummy content. You can also load up on Vitamins to keep you going. In place of a bowl of ice cream, nibble on dark chocolate as it helps your body release endorphins.
3. Move Your Body
Most people wouldn't believe this, but minimal physical exercise can soothe menstrual pain too. Cycling, yoga or even walking can do the trick. Exercise is known to release endorphins in your body which can lift your mood and relieve the tension in your muscles. So walk and feel your body relieve itself of that period pain.
4. Sip On That Herbal Tea
Sipping on a herbal tea is the best way to help soothe your muscles. Chamomile, green or ginger tea can relieve abdominal muscles and make you feel better. They even have therapeutic properties which encourage relaxation.
5. Hydrate Yourself
Drink up, girls cause hydrating yourself is the easiest way to keep period pain at bay. Water is even more essential during periods, when you are losing blood. It will help you fight water retention as well as improve your pain.
6. Try Accupuncture
Acupuncture can also help during your period. Pressing a few points on your body is known to relieve pain. It soothes the nervous system, allows you to relax and helps lift your mood.
7. Pop A Painkiller
Taking a painkiller can also help you, however use this as your last recourse. Painkillers provide quick relief; but should only be taken with a medical professional's consultation.