A healthy lifestyle begins with healthy eating. We all are aware of the germs and pesticides present in fruits and vegetables. But very few people make the effort to wash raw foods thoroughly or even boil/blanch them to remove germs and harmful chemicals. If you have a baby with you, your concern of healthy eating reaches a whole new level automatically. Hence, washing and cleaning fruits and vegetables before serving them to others, especially children, become a primary concern.
But even after washing with water, do you think that the food you and your family consume are entirely safe to eat? Researchers say that even after washing your food well there are a few percentages of bacteria (such as listeria, salmonella) that still linger which can efficiently kill your gut bacteria. Your gut bacteria is responsible for giving you a smooth digestive system and germs can interrupt this process. Also, kids have a developing immune system which is relatively weaker and if the food is not absolutely safe from these bacteria, they can suffer from food poisoning, flu and other health issues. Then what is the right way to make your food safe to eat? Let us know about it in detail.
How To Wash Your Food And Vegetables In The Correct Way
Hare are few tips for you to make your food germ-free:
1. Never Use Soaps Or Detergent
To wash your food, never use soaps or detergents. They may clean your utensils and clothes better but are extremely harmful to your food. They contain harsh chemicals like synthetic dye solutions, paraben, formaldehyde and sulphate. Make sure you do not use soaps, liquid soaps, detergent or any disinfect solution to wash your fruits and veggies.
2. Use Vegetable Wash
To get rid of the germs from your food, you must use vegetable and fruit cleaners that are especially created for this purpose. Go for high quality, organic veggie wash in order to ward off the risk created by unwanted chemicals. Food wash is great to ensure your food is extra safe and good for your little one too.
Swirlster Picks Food Cleaners For You
3. Wash Your Hands Well
Before washing your food, make sure your hands are clean enough. Use a good hand wash and rub your hands for 20 seconds to get rid of germs. Make sure, your hand wash is sulphate and paraben-free. Also, go for organic hand washes which are light on your skin but efficiently kills the bacteria.
4. Rinse Them In Running Water
Do not wash your food in a container with water. Wash them under running water always. This helps the food to get rid of the dirt, soil and other particles. Also, use your hands to rub them well.
Things To Keep in Mind Before Buying A Food Cleaner
Here are a few things you should know about food cleaners:
1. Food cleaners are extremely good for babies. Not only just foods like veggies and fruits, but you can also use this cleaner to wash your baby's toys. In short, it ensures your baby gets everything organic and germ-free.
2. Observe the product labelling first. Make sure, you are buying a food wash which is completely free from harmful chemicals like formaldehyde, sulphate, paraben etc. Toxin-free organic vegetable wash is the right pick to stay healthy.
3. As you know that fruits in the market are layered with a wax texture which makes them appear glossy, washing with water cannot guarantee their disappearance. So go for food cleaners which provide you with a wax-free fruit which you and your family deserve to stay healthy.
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