If You're Lactose Intolerant, Choose These 7 Food Products

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You won't need to worry about dairy again

Living with lactose intolerance can be difficult. It is often misunderstood and can set in out of the blue. Simply eating an ice-cream, adding parmesan to your pizza or milk to your coffee can leave you with cramps in the abdomen, flatulence and indigestion. If your body is intolerant to lactose or even sensitive to it, you'll find these symptoms all too familiar. Skip lactose rich products altogether in favour of these 7 picks that are made especially for those who are lactose intolerant.

(Also Read: 6 Smart Food Swaps To Make When You Go Vegan)

The Bridge S.R.L Bio Organic Soya Drink is a vegan and gluten-free drink with Italian soybeans and none of those added sugars.

The Valor Chocolates Lactose Free Milk Chocolate will make sure you don't miss out on your sweet treats. It is free of lactose and also of gluten.

The Amul Lactose Free Milk contains less than 0.1% of lactose but doesn't cut down on vitamins, calcium and protein so that it is digested easily without any tummy troubles.

The Healthkart 100% Plant Based Protein is made entirely of plant protein from rice, wheat and peas. It contains no added sugar and is a vegan product that is free of lactose and soy protein as well.

The Raw Pressery Natural Almond Milk Cacao is a set of two 1 litre almond milk packs that contain no dairy, lactose or preservatives with plenty of vitamins D and E.

The Urban Platter Plant Based Mozzarella Cheese is a vegan cheese made with cashew cream and coconut oil that contains no lactose, gluten or dairy.

The Urban Platter Vanilla Soy Milk Powder is a protein-rich powder made from non-GMO soybeans without dairy.

Shop for more lactose free products here.


You won't need to worry about dairy again.