Whatever the mom-to-be eats during pregnancy, it works as a source of nutrients for the baby. That is why it is not just important to increase the portion size of your diet, but you also need to be very careful in choosing the right foods. Under the surveillance of your physician, you must add nutritious foods to your diet list which will directly power your baby. In fact, there are few nutritional foods that every pregnant woman should intake for energy and wellness. So, apart from fresh fruits and healthy veggies, you must look for pregnancy foods which are nutritious enough and will help in your baby's development. Moreover, be mindful to pick natural, organic and preservative free foods. Here's a roundup of 5 nutritious foods for every mom-to-be. Take a note!
(Also read: Top 10 Beauty Tips You Need To Follow During Pregnancy)
Grab These 5 Nutritious Foods For Your Pregnancy Diet
Here's the list of five foods you must add to your diet:
1. Gir Cow Ghee-250gms By Amrut Ghee-VS
Amla or Indian gooseberry is great during pregnancy. It boosts digestion, increases immunity, loaded with antioxidants, and provides good health to your unborn baby. Infact, if you are dealing with hair issues this time, amla juice can be helpful for you.
2. Organic Wheatgrass Powder-100 gms By SuperGreen Products LLP
Wheatgrass is great for health. And if it is organic, there's nothing like that. It is enriched in chlorophyll, protein, vitamins and minerals which cleanses and detoxifies your body by purifying the blood. Also, it boosts your immune system and gives you a daily dose of superfoods to your body. SuperGreen Organic Wheatgrass is natural, toxin-free and out of sugar.
3. Gifting Combo For Mom's By ByGrandma
Here a healthy combination of natural and herbal products like tooth powder, herbal hair treatment oil, skin brightening face wash, bath powder and healthy porridge mix. These amazing herbal products boost your wellbeing, treat hair issues and boost your immunity. It is a perfect gift for mom-to-bes and new mommies.
4. Organic Moong & Peanut Cookies 150g - Prenatal By Early Foods
To make your munch time interesting and healthy, here a pack of jaggery cookies enriched with moong daal and peanuts. These organic cookies are made from whole grain, various dry fruits and groundnuts which all together provides power to your little baby inside the womb. Also, you will be getting a lot of healthy protein in your body.
5. Gir Cow Ghee-250gms By Amrut Ghee-VS
Desi ghee works the best during pregnancy. You must have heard from your mother or in-laws that ghee provided them required energy and heath during pregnancy. That is why, Amrut has come up with pure and natural, chemical-free cow ghee for you. You will be getting a lot of vitamin A, Protein and healthy fat from this. Also, it will help develop your baby faster.
Please consult your doctor before adding any of these healthy foods to your diet list.
(Also read: Nutritious Organic Foods For New Moms To Add To Their Diet)
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