New mom Richa Chadha is currently enjoying motherhood and sharing adorable sneak peeks of her newborn daughter on social media. At par with her motherly duties, Richa is making a point to get back on the fitness track. The actress recently shared a picture on her Instagram Stories revealing that she was ready to sweat it out at the gym. That too, just after 45 days of giving birth. “Back at the gym 45 days after giving birth,” read her side note. In the photo, Richa was seen clicking a mirror selfie in a graphic black t-shirt and a pair of printed leggings.
(Also Read: Mother-To-Be Richa Chadha Gets Constant Reminders From Her Baby With Tiny Movements And Even "A Sudden Kick")
Photo Credit: Instagram/@richachadha
According to the Mayo Clinic, exercise after pregnancy can strengthen and tone abdominal muscles, improve cardiovascular fitness and boost one's energy level, so Richa is on the right path. If you are at the same point in your journey, they advise new mothers to try pelvic tilts, kegel exercises and gentle yoga poses as staying physically active as a mother can relieve stress, reduce symptoms of postpartum depression and also set a positive example for your child now and in the years to come.
Previously, Richa shared snaps from her maternity photoshoot. Ali Fazal also made an appearance in the clicks. In the photos, the actress embraced her baby bump and closed her eyes, ready to welcome her little one. “Women - the sacred vessel of this divine cosmos. So much can change in a month. We shot this a month ago… on a stormy day. It rained so much that the electricity was out. We sat nursing hot cups of tea in the power cut. Thanks Ali Fazal. You are an anchor. RiALI cute,” she wrote in the caption.
Sweet glimpses of Richa and Ali's little munchkin are already melting our hearts. A few months ago Richa treated her Insta-fam to the first picture of her daughter's tiny feet. Cute, did we hear? “Doing a collab post to announce the biggest collab of our lives!! We've been blessed indeed. Our baby girl continues to keep us very very busy. So Thank you all for your love and blessings,” she wrote.
Richa Chadha and Ali Fazal welcomed their little bundle of joy on July 16 this year.
Comments
