Your hands may wash the dishes, legs may take you up the stairs and heart may pump blood but it's the brain that signals the body as to how it should respond to particular stimulus. It controls your body's functions and enables you to better understand the world around you. Like you care for your skin and your physique, it's important to remember that brain health is important too. A healthy brains means a mind that is bright and active at all ages.
(Also Read: Aerobics May Be The Key To Keeping Your Mind Sharp)
Lifestyle Tips To Improve Your Brain Health
To boost your brain health, follow these lifestyle and diet tips right away.
1. Quit Smoking
A study in the Archives Of Published Medicine said that those who smoked a pack and a half of cigarettes a day had a 44% increased risk of developing demetia.
2. Focus On Positive Thoughts
When you focus on negative thoughts, brain function is dimmed down. Over a prolonged period of time, this can lead to depression.
3. Foster Good Relationships
The people you have around you affects your brain to a great extent. Being surrounded by smart and positive people can broaden your mind and give you a different perspective.
4. Sleep Well
Sleep is extremely important for brain health. It doesn't only filter waste but also supports learning and memory. 7 to 9 hours of sleep is recommended every night.
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(Also Read: 3 Little Ways To Be More Peaceful And Stress Free)
