After a long day of working, ticking off household chores from your to-do list, shopping for the essentials and enjoying a little time-out in front of the TV, everyone looks forward to a peaceful night of sleep. But does sleep look forward to you? Ever so often, even though you may be excruciatingly tired, sleep evades and you're left staring at the ceiling until it's late once more and the cycle of a tired body and foggy mind continues. What can help are sleep teas designed for the night time. When winding down with your favourite TV show, make yourself a warm cup of sleep tea to help relieve stress, calm the senses and bring peaceful sleep to you.
10 Teas To Buy Online If You Want Sound Sleep And Less Stress
Pick from these 10 best-rated teas for sleep that we've selected from Amazon.
1. The Tea Trove Organic Chamomile Tea
This is zip-lock packet of 25gms of loose chamomile flowers for hot or cold tea and can make 25 cups.
Pros
Cost effective
Reusable packet
Cons
Measurements aren't specific per cup
2. Organic India Tulsi Sleep Tea
This is a pack of 25 infusion tea bags made with ingredients like ashwagandha, tulsi, peppermint without any caffeine.
Pros
Blend of sleep-inducing ingredients
Cons
Lacks taste
3. Typhoo Relaxing Organic Night Time Tea
This is a pack of 20 envelope tea bags made with spearmint, chamomile and fennel to help relax and improve digestion as well.
Pros
Works on relaxation and digestion
Refreshing taste
Cons
Individual wrappers can lead to plastic wastage
(Also Read: Tea Lovers, Make Match(a) Ado Over These 7 Matcha Green Teas)
4. The Indian Chai Tulsi Good Sleep Tea
This is a pack of loose leaf tea of 100gms made with ashwagandha, moringa, lemongrass and more which are anti-stress healing herbs.
Pros
Adjustable amount of tea can be consumed as per choice
Free of caffeine
Cons
Difficult to pin-point numerous ingredients in blend
5. ONLYLEAF Chamomile Green Tea
This is a packet of 52 pyramid tea bags made of a chamomile and green whole leaf tea blend for sleeping and digestive issues too.
Pros
Cost effective
Low in bitterness
Cons
Taste needs getting accustomed to
6. TGL Sweet Dreams Chamomile Tea Bags
This is a packet of 16 pyramid tea bags made of a soothing blend of lime blossom, lavender and liquorice with sweet and fruity notes.
Pros
Pleasant taste
Targeted blend of herbs
Cons
Expensive
7. Kayos Sleep Tea
This is a 100gms pack of loose leaf tea made of chamomile and lemongrass which can make approximately 56 cups
Pros
Amount of tea required can be adjusted
Value for money
Cons
Can feel bright and citrusy in taste
8. Tea Raja Chamomile Green Tea
This is a 100gms pack of loose leaf tea made of chamomile and green tea to ease stress and boost immunity.
Pros
Soothing for night time
Also works on immune system
Cons
Taste needs to get acquired to
9. The Tea Heaven Stress Relief Lavender Tea
This luxury set includes 18 tea bags (and 2 free samples) of nitrogen flushed handcrafted muslin bags of whole leaf tea with lavender, chamomile and tulsi.
Pros
Eco-friendly packaging
Luxury set ideal for gifting
Cons
Expensive
10. Tea Treasure Sweet Dreams Tea
This is a pack of 18 pyramid tea bags with a blend of chamomile, lavender and lemongrass without any caffeine.
Pros
Bags can be reused more than once
Biodegradable packets
Cons
Expensive
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
(Also Read: 10 Soothing Flavoured Teas To Beat Stress And Stay Recharged)
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