Feeling like your eyes are drier than usual? You're not alone. And you have activities like staring at your devices all day, your Netflix and chilling habit, seasonal allergies and the natural ageing process to blame. It can be uncomfortable and even painful, with the most common symptoms being burning, pain, and redness. Adopting lifestyle changes or seeking simple home remedies for dry eyes is a good first step towards it. So, what should you do when your eyes get dry? We bring to you this guide of home remedies for dry eyes.
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Here Are The Home Remedies For Dry Eyes
1. Gentle Cleansing
If you have dry eye, give that area a little extra TLC when you wash your face. Cleansing your eyelids and the surrounding area with a mild soap or baby shampoo can help cut down on lid inflammation. Simply close your eyes and gently massage the area with cleaners and rinse with cool or lukewarm water.
2. Get Your Omegas
You can get fish oil through supplements or by eating fatty fish. It appears that omega-3 fatty acids can improve the eye's oil film that's produced by the meibomian glands, which are found on the edge of the eyelid.
3. Use Eye-Drops
Before going to bed, consider using a drop of preservative-free or biodegradable preserved artificial tears to keep the eyes moist overnight.
4. Stay Hydrated
It's no surprise that drinking water is good for your eyes. Without proper hydration, your eyes can't clear out debris, blink comfortably or even see without straining.
5. Add Vitamins
Do you work indoors frequently? If so, vitamin D may also play a role in dry eye symptoms. You can boost your outdoor exposure in the sun per day. Oral supplements can help to boost your levels. To help with eye issues, you can eat a more balanced diet or add supplements.
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