Quarantine period might not be the easiest to pass. As much as it is important to stay indoors, it is also important for us to maintain a healthy mental balance. These crucial times can very possibly disturb our thoughts and mental health and eventually can even lead to health issues. We can't do much about the fact that we have to stay indoors but we can make sure that we keep sane and fit even at home. Be it your favourite hobby or a basic exercise, pick something for yourself that gives you peace of mind and happiness. Giving time to yourself and self-care is the best way to deal with quarantine blues. And we have some ways that can help you with it.
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Ways To Beat The Quarantine Blues
1. Maintaining A Normal Routine
Maintaining a routine helps a lot. And when we say routine, we just don't mean the WFH schedule. We mean to take out time for yourself to do a hobby or practice an activity. It reduces decision fatigue and helps in keeping a balanced state of mind. Rather than directly starting work, just sit and make a schedule that you would want to follow for the entire day.
2. Take A Break From Social Media
Social media and excessive news of COVID-19 can also take a toll on our mental health and hence it's important to take a small break from the digital world when possible and before sleeping at night.
3. Decluttering Your Home
Decluttering your home can give you peace of mind and hence help you in amping up your mood. As per your work schedule, plan every section of the home and then choose to declutter just like Marie Kondo.
4. Pick Up A Quarantine Hobby
Quarantine hobbies are a must. Be it painting, dancing, an art form or anything that you truly like to do. This is important as it helps to develop a personal interest and also gives you a break from the WFH schedule. Quarantine routine can be a lot to take in so while we adapt to the routine, we should also pick up a hobby to keep ourselves creatively busy.
Basic stretching exercises or yoga is very helpful in getting some positive vibes and thoughts. Pick a basic exercise routine according to your choice and preference to follow regularly.
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