All of us experience pain at some point or the other, be it a backache, toothache, body ache, muscle tension or any other kind and our very first instinct is to reach out for over-the-counter drugs. In case, these pain relief medicines are not easily available, try some home remedies from your kitchen the next time you complain of pain. There are certain natural painkillers that may help soothe the pain. Our kitchen shelves are most often full of superfoods that come with various benefits and can be used in multiple ways. It is time to resort to the natural or holistic route to quell the pain.
6 Natural Pain Killers From Your Kitchen
Give these home remedies for natural pain relief a try.
1. Ginger
The powerful anti-inflammatory root vegetable is said to be very effective for pain relief. Ginger is said to block the formation of the inflammatory compounds owing to the presence of phytochemicals, and also has antioxidant effects that break down existing inflammation and acidity in the fluid within the joints and muscles.
2. Turmeric
This age-old curry spice possesses anti-inflammatory and anti-carcinogenic properties. It also improves blood circulation and prevents the clotting of blood. The active ingredient present in turmeric, curcumin, is responsible for lowering the levels of inflammation-causing enzymes in the body.
3. Capsaicin
Derived from hot chili peppers, this topical remedy helps reduce nerve, muscle, and joint pain by breaking off a chemical from transmitting pain signals to the brain. Available in gel or cream form, you can apply this topically three to four times daily.
4. Clove
Clove oil is one of the best herbal supplements used to relieve symptoms of nausea and is a natural pain reliever for toothache and inflammation of gums. Chewing on a clove for toothache or keeping one in the mouth helps relieve the associated symptoms. The presence of eugenol, an active ingredient found in clove oil, makes it a natural blood thinner and guards against cardiovascular disease by inhibiting abnormal blood clotting.
5. Holy Basil
Tulsi or holy basil has long been used as a medicinal herb and is one of the important ingredients used in the preparation of several Ayurvedic medicines as it has anti-inflammatory properties, antioxidant elements, and is an analgesic. It is known to regulate stress hormones like cortisol and adrenaline.
6. Birch Leaf
Also called betula lenta, birch leaf contains methyl salicylate- an organic compound that is similar to salicylic acid found in aspirin. It is known for its anti-spasmodic properties apart from its analgesic, antifungal, diuretic, astringent and detoxifying effects. Besides, it also promotes secretions of useful enzymes in the body and is one of the potent natural pain-relievers.
Comments
Using these natural herbs prudently is a wise way to alleviate pain and get fast relief.
