You might have noticed that every health expert keeps suggesting us to add green leafy veggies to our diet as they are overloaded with vital nutrients for our body. Kale is one of them. It is a superfood with a plethora of health benefits which cannot be ignored. If spinach is called the king of greens, kale can be called as the queen. In India, many people may have not heard about kale, but in recent times, the popularity of this superfood has made it available across various stores. People prefer to consume it in salads, adding it to smoothies or making a fresh juice. Many people even love to cook this green leafy, which is slightly bitter, to make various sauces. As a lot of people are unaware of its health benefits, let us highlight few points.
8 Great Benefits Of Kale
Here are eight popular benefits of kale:
1. Best Source Of Antioxidants
Kale is loaded with antioxidants like beta-carotene and vitamin C. Antioxidants are extremely important for our body. They prevent oxidative damage that happens in the body due to free radicals. By this process, antioxidants help our immune system become dramatically stronger.
2. Controls Cholesterol
To keep cholesterol level in check, you must include kale in your regular diet. Kale has the ability to promote bile acid synthesis in our body, which helps in maintaining cholesterol levels. It eventually takes good care of our heart health and provides prevention from any cardiovascular issues.
3. Strengthens The Bones
Kale is enriched with plenty of calcium and phosphorus which are needed to boost our bone health. Also, vitamin K present in kale reduces the risk of bone fracture and osteoporosis by increasing the density of bones.
4. A Great Detox Solution
Kale is a detoxifying ingredient for our body. It is know to work wonders in eliminating toxins and cleansing the internal system.
5. Treasure Trunk Of Minerals
Plant-based foods are naturally high in minerals. Kale is extraordinary in this case. The minerals present in kale help to boost all sorts of cellular functions. It has calcium, potassium and magnesium which work for various body functions.
6. Boosts Our Vision
Kale has a lot of carotenoids- zeaxanthin and lutein. These nutrients are great for protecting our vision. These components keep our eyes stay protected from harmful UV rays. Other than that, the antioxidant content present in kale makes a huge difference when it comes to vision.
7. Great For Skin
Yes! Kale is good for our skin. As we have already said kale is loaded with vital nutrients like vitamin A, C, K, antioxidants, protein, minerals etc, these nutrients are beneficial to purify the blood and give a clear, glowing skin naturally.
8. Helps To Lose Weight
Good news, right? Kale helps in weight loss. It is low in calorie and high in vital nutrients. So, even if you eat kale in good amount it would keep your stomach full for a longer time and would not increase your calorie count.
So people, make sure your diet chart contains kale for a healthy lifestyle.