Shama Sikander Channeled Her Inner Yogini With The Vrikshana Yoga Asana

Shama Sikander, a widely known practitioner of yoga, has taken the internet by storm yet again. This time the Ye Meri Life Hai actress was captured on camera doing the vrikshasana or tree pose in her living room during the pristine morning hours. The former television actress has been vocal of her support for yoga and fitness to live free of ailments and stress. Shama's social media and Instagram outrightly spreads awareness of the benefits of yoga among her followers. Let us now take you through all the details of Shama Sikandar's morning yoga featuring the vrikshasana.

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Photo Credit: Instagram.com/shamasikander/

Shama was seen doing the vrikshana pose earlier today during the morning hours in her living area. The actress was standing on her yoga mat wearing a coordinated pair of white high-waisted gym pants and a backless matching bralette top. Her hair was tied in a top-knot bun while was busy doing her asanas.

Photo Credit: Instagram.com/shamasikander

The vrikshasana is a common standing yoga asana that boasts of having multiple benefits for the brain, immune system, spine, and one's bodily stability. Although easy to practice, new beginners should try and do it under the guidance of a yoga instructor. This asana helps people in building focus, improves their posture, tones the muscles and strengthens ligaments. It is also said to cure anxiety and depression. While witnessing Shama Sikandar practicing the asana like a pro inspires us, one should only do it under proper guidance and post taking medical advice.

Shama Sikander's vrikshana got us pumped to practice yoga to attain a peaceful mind and body this International Yoga Day 2024 as well.

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