Summer is here! Who all are missing tropical fruits on the top of your ice cream scoops or in your beverages? Well, we know those fresh bright cherries are in your mind. Cherries are not just used for garnishing, but the fruit comes loaded with plenty of health benefits. Studies have suggested that the consumption of cherries may reduce the risk of several chronic inflammatory diseases including arthritis, cardiovascular disease (CVD), diabetes and cancer. Even nutritionists often call cherries as a superfood. They are the perfect blend of sweet and tanginess which make them a great pick for summer days. From vitamins, fibre to multiple minerals, cherries are one of the healthiest fruits.
So next time you buy cherries, do not do so for just garnishing purpose. Buy them because of the numerous health benefits of cherries.
7 Incredible Health Benefits Of Cherry
Here's the list of seven health benefits of cherry:
1. Aids Weight Loss
Cherries are known to aid weight loss. They are pretty low in calories and full of nutritious elements. Adding cherries to your diet chart can help you in getting important fibre in body which will keep your stomach full for a longer time and keep you away from nibbling unnecessarily. You can include cherry to your breakfast list.
2. Strong Anti-inflammatory Compounds
Cherries are loaded with anti-inflammatory compounds. Also, they are a rich source of antioxidants, which together help in increasing immunity of the body and combat stress naturally. Some of the nutrients present in cherries may also help in reducing chronic mental health issues.
3. Controls Diabetes
Benefits of cherry include its resistance power against diabetes. Cherries appear low in the glycemic index, which means these attractive tropical fruits do not spike your blood sugar levels.
4. Controls Hypertension
Hypertension or high blood pressure is a health issue many people suffer from. It is said that cherries are great to keep your blood pressure level in control. Cherries are loaded with potassium which helps to remove the excess sodium from the body. By doing this, cherries help to keep a balance between potassium and sodium which automatically keeps the blood pressure in control.
5. A Vitamin Dose For Skin
Cherries work incredibly when it comes to skincare. A lot of skincare products use cherry extracts to increase the value of the products. Cherries are enriched with vitamin A, B, C and E which the skin requires for a glowing and radiant texture. Vitamin C and E keep skin problems at bay including dark spots, pimples, pigmentation, zits etc. Same way vitamin A and B boost the radiance and give you a flawless skin.
6. Loaded With Anti-Ageing Properties
Cherries can help keep a check on early signs of ageing. The antioxidants present in cherries are great to eliminate free radicals in your body. This process not only increases your immunity but gives you a youthful-looking skin. Also, they protect your body and skin from harmful UV rays.
7. A Memory Booster
Benefits of cherry will be incomplete if we don't talk about its memory boosting power. The properties present in cherries are great to improve your memory. A study published in the Human Nutrition Research Center on Ageing at Tufts University in Boston found that anthocyanin, which is a compound present in cherries, is great for our brain health.
So, what are you waiting for? Add cherries to your diet chart right away.
(Also read: 8 Amazing Benefits Of Kale, A Superfood You Need)