All of us are facing an unprecedented crisis all over again. One of the most important steps is awareness among people like the importance of hand hygiene, social distancing and staying in our houses to keep away from gatherings and restricting the activities of daily routine to minimal. Transitioning from open environments to closed confines again is challenging even in normal circumstances. However, it is the need of the hour to take care of your well-being. While managing mental health during this time may be harder than usual, it is not impossible. Here's how you can deal with stress and anxiety during these unprecedented times.
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Dos And Don'ts To Follow While You Stay At Home
1. Organise Yourself
Do - When we are home all day, there is no change of routine. Aim for maintaining a healthy lifestyle including proper diet, sleep and exercise to help negate the side-effects associated with monotony. It is important to remember that social distancing doesn't mean absolute distancing. There are several ways to stay virtually connected, build relationships and share your feelings with the people you trust.
Don't - You shouldn't have friends and family over at these times. Get creative but stay apart by virtually staying connected with them.
2. Engage In Hobbies
Do - Keep yourself occupied and plan your daily activities in advance. Make a list of the hobbies, courses and other activities that you would like to pursue. Set 'feel-good' goals for yourself and prioritise things that make you happy.
Don't - Try not to spend a lot of time on computers, smartphones, laptops, and other electronic gadgets. Try to spend some time with nature and limit your screen time.
Develop a hobby while at home
3. Panic Shouldn't Be The Solution
Do - Anxiety due to the fear of self and family contracting the virus is normal but it is important to remain calm. At the same time, be careful by accurately determining risk and taking reasonable precautions.
Don't - Panic is a result of the spread of false information. Do not follow non-credible sources. Do limit the time spent watching or listening to media coverage that you perceive as upsetting.
4. Keep A Consistent Sleep Schedule
Do - Get up on time and follow a schedule, including getting good hours of sleep. Is your Netflix binge in full force by the end of the day? Turn it off and get to bed at a decent time.
Don't - Do not ruin your sleep schedule by being on the screen constantly. Late night binge watching may ruin your sleep cycle that may affect your health.
Maintain a good sleeping schedule while at home
5. Easy Exercises
Do - Practice deep breathing, yoga or meditation or anything that helps you relax. You can find good instruction very easily online. Remember to set aside time for yourself to relax and recharge. That will get your mind ready for the workday.
Don't - Do not just louse around the house. That will only make you more lazy and tired. But prepping for your day is a signal to your brain that it's not a weekend, and you're not sick.
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