The year has taught us many things and the most important is to prioritise your health. And when talking about health, it also includes your sleeping pattern is. Sleeping patterns have always been related to our skin and health. Sleeping patterns include positions which can affect the skin in many ways that we are not even aware of. Just as our skin reflects what we eat, it also reflects how well we sleep. Wrong sleeping positions can cause rashes, zits and more on the skin. When it comes to our skin linked with sleeping positions, a lot of things need to be kept in mind. Just like how we breathe, our skin needs to breathe too, and some positions can obstruct that. To get you on track with how sleeping position affects the skin, here's a guide to start with.
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Is Our Sleeping Position Linked With Ageing?
A good night's sleep is equal to good health. Our sleeping pattern has always been linked to our health and hence it is said to get good sleep for a healthy lifestyle. Our sleeping positions can take a toll on the skin and lead to skin issues like acne, wrinkles and more. Wrong sleeping positions can lead to early signs of ageing like puffy eyes, acne and flatter cheek only on one side. The way we sleep reflects on our skin and hence it is inter-related.
Sleeping Positions And How They Can Affect Your Skin
Skin problems can be cause by a wrong sleeping position and its now time to change that
1. Sleeping With A Pillow
Sleeping on your back is always considered a good position to sleep. However, many people choose to sleep on the side or on their stomach, which eventually pushes their one side of the face into the pillow. Sometimes, it can lead to rashes and can even cause zits. Using clean pillow covers is a great way to ensure a safe sleep as pillowcases can contain bacteria and can lead to skin issues. If you apply night creams or any product that can also transfer to the pillow.
2. Sleeping On Your Back
Considered as the best position to sleep, sleeping on your back gives your skin all the space to breathe and allow appropriate circulation. It doesn't flatten your skin and prevents any marks on the skin. This position is a skin saviour as your face won't touch the pillowcase, avoiding the back-and-forth exchange of oils, dirt, and grime. This will also help in preventing skin irritation.
3. Sleeping On Your Stomach
It's a famous sleeping position which is the worst for our skin. Sleeping on your stomach is not considered to be a healthy sleeping position. Many people opt to sleep this way, but it's not beneficial as the skin gets no space to breathe. While we sleep, our skin needs to breathe too and when we push our face into the pillow, our skin gets no space to breathe. Plus, this position does not allow much circulation in the skin. It can even cause clogged pores, under eye bags and other problems. It's best to avoid this position.
4. Sleeping On Your Side
This can also be considered as an ideal position for better skin. It does not cause as much damage as other positions. The major drawback of this position is that if you have applied any product on your skin, it might stick onto the pillow and lose its effect. Another thing is that too much pressure on the face while sleeping can cause lines and wrinkles which can promote signs of ageing.
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.