Disha Patani is undoubtedly one of the top fitness icons in Bollywood. From her kickboxing sessions to intense dancing routine, the actress has always served us with the right kind of fitness inspiration. The actress recently shared a throwback clip that gave us a glimpse of Disha dancing to the song Mundiyan from her 2018 film Baaghi 2. Alongside her, choreographer Rahul Shetty can also be spotted. Their high-energy performance perfectly matched the intensity of a High-Intensity Interval Training (HIIT) session. Dressed in a cropped top, Disha flaunted her toned abs while impressing everyone with her dance moves. In her caption, Disha wrote, “Blast from the past (2017).” Wishing a happy birthday to Rahul, she added, “Happiest b'day Rahul Shetty. Stay the amazing you.” Dancing is not only a fun way to stay active but also helps improve flexibility, strength, and balance. Whether dancing alone or with others, it keeps you fit.
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Disha Patani's fitness routine truly inspires many. In April, she shared a video of herself doing her signature backflip on Instagram. Disha started with a cartwheel and smoothly turned it into a backflip. Mastering backflips is a great way to improve balance and flexibility. It builds strength in your abs and boosts your power. Cartwheels, on the other hand, increase blood flow and strengthen your arms, wrists, shoulders, and spine. In the caption, Disha mentioned that Bollywood action trainer Nadeem Akhtar was helping her. She wrote, “Training after ages Nadeem Akhtar coach ninja” along with the video.
Disha Patani often includes martial arts in her fitness routine. Earlier, she amazed her Instagram followers with a video of her performing the tornado kick like a pro. Her precision and skills were impressive, showing that she is not just a talented actress but also a skilled martial artist. The tornado kick, also called the 540-degree roundhouse kick is an advanced martial arts move. It involves a jumping spin and a high kick, with the person rotating their body 540 degrees in the air before landing the kick.
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Disha Patna's striking fitness diaries are meant to impress
