We often wonder about mood fluctuations and how our lives affect them. Basically, everything is affected by serotonin. Serotonin is a hormone that is involved in many processes throughout the body. From regulating our mood to our sleep cycles, serotonin plays an important role. It is also known as the 'happy chemical' in the brain which is usually boosted with certain activities. Things like sunlight, a good workout and more tends to boost serotonin and if you are looking for more ways to boost it naturally, we have got you covered.
Here's How You Can Boost Your Serotonin Levels Naturally
1. Diet Plays A Key Role
What you eat affects the entire body in so many ways. Apparently, you can't directly get serotonin from food, but you can get tryptophan, which is found in high-protein foods. Tryptophan is an amino acid that is converted into serotonin in the brain. Foods like eggs, cheese, salmon, nuts and more can help in serving the purpose.
2. Make A Routine For Exercise
Have you ever wondered why you suddenly feel happy after a workout? It is your serotonin levels that got a boost. A good workout releases tryptophan into the blood. From walking to yoga to a high-intensity workout, indulge in one of these on a daily basis.
3. Bring In Light
Sunlight is essential for endless reasons. Basking in the sun for daily tends to improve our serotonin levels. Spending at least 10 to 15 minutes outside every day tends to boost serotonin levels. Apart from that, spending time in bright light is also good for the body.
4. Stress Management
Stress is just another thing that fluctuates our mood. Stress management can be effective for balancing serotonin. Exercises like breathing and meditation can help in managing stress. In addition to that, good sleep, writing your thoughts and more can be other ways of handling it.
5. Being Around Loved Ones
Socialising with the ones we love tends to up our mood. It is essential for many aspects of wellness. As a fact, spending time with your pets as well tends to improve the mood which indeed helps in boosting serotonin levels.
6. Massage Therapy Might Help
Massages are another great way to increase serotonin levels. Massage therapy helps to decrease cortisol, a hormone your body produces when stressed. Apart from that, massages also help in relieving the muscles and relaxing the body.