If you are dearly missing your morning jog or wish you could be spending your evenings at the gym rather than at home, there might be a solution Cardiovascular exercise is excellent for one's health and can benefit by decreasing stress, expanding lung capacity, increasing sleep quality and reducing the risk of multiple health conditions. But if you haven't been able to walk or run enough to get in your regular dose of cardio exercise, the right equipment can change that for you. In the comfort of your living area, bedroom or balcony, a single piece of cardio equipment can help you gain all those benefits without even leaving the house. Wondering what they are? Keep reading to know more.
A treadmill allows you to adjust your pace and speed so you can walk, jog or run according to your preference. You can also customise inclination and track heart rate on the treadmill while it provides an even surface area which you won't get anywhere outdoors.
2. Stationary Bike
The resistance of a stationary bike helps build the entire lower body. It helps improve posture, mobility of the joints and balance of the body to stay on the cycle.
3. Cross Trainer
Also called the elliptical, the cross trainer works both the hands and legs so that both, the upper and lower body get worked out. It doesn't impact the joints as much as most other cardio exercises and it can increase resistance to further tone the body.
4. Rowing Machine
The rowing machine provides almost a full body workout. It is a great way to build endurance and is low-impact on the joints so even if you have issues with your joints, using this won't be a worry.
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