Running gets a bad rap when it comes to your body - from your knees to your toenails, as a complete beginner, the horror stories come thick and fast. But this exercise has its own benefits. It's also an exercise you can do just about anywhere for free - no equipment needed. No matter your position, there's no doubt that running a few miles a few times a week can have enormous benefits on your health, energy levels, metabolism, and mental health. It is essential to ease yourself into running slowly and increase your pace and distance gradually. Taking up running will change your life for the better and we're here to tell you the 6 things that happen to your body when you run regularly.
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This Is What Happens To Your Body When You Start Running Regularly
1. Your Mood Will Improve
Running improves your mood and makes you feel happier as endorphins are released. Running each morning can give you a feeling of accomplishment. Having this feeling at the start of your day can help you to keep a positive mindset.
2. Less Stressed
Starting your morning with a run can improve your stress response tremendously. What happens is you talk yourself into doing it again, and you feel another rush, another sense of calm, and that motivates you to continue. At this point, you already may feel a reduction in stress and anxiety.
3. Better Sleep
Ones who can run regularly are also able to sleep better and focused better during the day. A run at a moderate pace for 30 minutes a day should be enough to help you through.
4. Stronger Body
Running activates your core muscles so don't be surprised if you notice an improvement in these areas after starting your running routine.
5. Healthier Foods
You start craving juicy vegetables and fruits. This makes sense since running requires hydration; this is your body's natural response to let you know what it needs more.
6. Sense Of Happy Feeling
It's a well-documented fact that runners are happier people. In general, running regularly makes people happier, as well as having a positive impact on their mental health and body image.
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