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Heart-Leaved Moonseed: How To Get Benefits Of Giloy For A Healthy Body

With roots in Ayurveda, giloy has a number of health benefits for the entire body

Giloy is so good for your health

You've possibly seen this heart shaped leaf many times but have you ever wondered about what lies within it? Well wonder no more. Scientifically termed tinospora cordifolia, giloy indigenous to the tropical climates of India, Sri Lanka and Myanmar. It is defined by its broad leaves which climb upwards and is even called heart leaved moonseed. But besides being green and decoratively shaped, is there more to giloy? There most certainly is.

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Where Giloy Comes From

The ancient practice of Ayurveda dates back centuries but yet it continues to be relevant wellness choice today not only in India but across the world. Giloy is one of the staple herbs in Ayurvedic practice and that is primarily due to the great deal of medicinal and health benefits it offers. In fact, in Sanskrit it is known as 'amrita' which translates to 'root of immortality' for this very reason. In times like these, it's no wonder that giloy is well-loved for its many powers.

(Also Read: An Ayurvedic Perspective On Eating For Better Health)

Health Benefits Of Giloy

If you're wondering why heart leaved moonseed continues to be a popular choice in lifestyles today, it is because of the numerous benefits it delivers. Here are a few of them.

1. Full Of Antioxidants

Giloy is said to be a natural source of antioxidants. Antioxidants fight oxidative damage and prevent the harmful effects of free radicals from affecting the body. Free radicals can damage cells all over the body which it can protect from.

2. Great For Digestion

Those with a weak digestive system will be glad to hear that heart leaved moonseed can aid in the digestive process. From reducing acidity to improving healthy bowel movements, your stomach will feel a whole lot better after it.

3. Stress Relief

Due its adaptogenic properties, giloy aids in calming down the nerves and reducing the effects of stress on the body. In this way, it can bring relief from stress and anxiety.

(Also Read: 6 Ayurvedic Herbs To Include In Your Daily Diet For A Health Boost)

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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