What and how you eat largely affects your body. But what you put in your mouth also impacts your mood, the brain's energy, and your memory. In fact, there is a significant connection between what you eat and how your brain operates. The food you eat often affects your ability to handle stress, complex problems, or daily mundane tasks. The good part is that there are ways by which you can increase your brain power naturally. You just need to focus on feeding your gut with certain nutrient-dense, brain-boosting foods to help your brain thrive. Paying closer attention to what you eat, gives you the best chance of getting all the nutrients you need to enjoy good cognitive health.
Best Foods To Boost Memory
If you are looking for ways to improve brain health, we have rounded some of the best foods to boost brain power and improve memory!
1. Leafy Greens
Leafy green veggies, such as spinach and kale, are a powerhouse of nutrients, including vitamin K, beta carotene, folate and vitamin E. These essential nutrients protect the brain cells from free radical damage and have been linked to preventing cognitive decline as the age progresses. Besides, spinach and kale also have lutein, a strong antioxidant that works to boost the brain, prevent memory loss and improve cognitive functioning.
Peanuts and peanut butter are rich in Vitamin E and antioxidants, which protects the nervous membrane of the brain and helps the brain to function optimally. You can try adding a serving of peanuts to your favourite salad or pair them with a variety of sautéed vegetables.
These sweet and tangy fruits are rich in antioxidants, which are believed to improve memory and protect the body from free radicals, keeping the brain cells healthy. They also provide essential nutrients to the body, including vitamin C, vitamin K, manganese, and phytonutrients that help stimulate the flow of blood and oxygen in the brain, resulting in enhanced memory. You can have the berries plain, or use them in salads, yogurt, jams, salsas, and smoothies.
This is a treasure trove of curcumin, an antioxidant with anti-inflammatory properties that can protect your brain against aging and neurodegenerative disorders. The dark yellow coloured spice is also believed to be helpful in preventing and treating Alzheimer's disease and the growth of new brain cells.
This superfood contains all the amino acids required to boost memory function. It confers multiple health benefits, especially when it comes to brain health. The protein found in egg yolk also helps in muscle growth and improves cognitive performance. Try incorporating eggs in interesting recipes like egg bhurji and French omelette.
The nutritious foods that you include in your diet play a pivotal role in improving your brain health, memory, and alertness. In addition to eating a well-balanced diet, it's equally important to get a good night's sleep, stay hydrated, exercise moderately to help sharpen thinking and meditate to relax and clear your thinking process.