Malaika Arora is a big-time fitness and wellness enthusiast. The celebrity, who always shares glimpses of her workout routine, has now shared her diet tips as well. Malaika is currently in Maldives, but no holiday is enough for her to cheat on her diet. The celebrity shared a series of pictures on her Instagram with a bowl of fruits. Her fruit bowl consisted of grapes, strawberries, blackberries and more. Fruit is a diet staple with many benefits, especially to achieve beautiful skin and a healthy body. Here are some of the beneficial fruits that you need to include in your diet and their many benefits.
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5 Healthy Fruits And Their Benefits For The Body
1. Strawberries
Enriched with (WHAT EXACT VITAMINS??) strawberries help to achieve healthy and glowing skin. Consuming strawberries not only promotes good skin but also keeps overall health in check.
2. Blackberries
Blackberries are packed with antioxidants that help protect the skin from environmental damage, to make skin glow. They are also rich in Vitamin C and E, which promote collagen production, which keeps skin bouncy and firm
3.Grapes
Rich in vitamin C, grapes help to revitalize your skin. The compounds present in grapes help remove skin impurities and fight dark spots and wrinkles.
4. Kiwi
Apart from being a delicious treat, Kiwi is also loaded with vitamins C and E, which are essential for healthy skin. The vitamins present in Kiwi reduce skin hyperpigmentation and protect against oxidative stress and harmful UV rays.
5. Orange
A daily dose of vitamin C is very important for our skin, and what's better to deliver it than oranges? The natural oils present in oranges keeps skin hydrated, helping it look radiant and plump.
Malaika Arora's delicious bowl is a reminder for you to add all the fruits to your diet too!
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