The festive season is just around the corner, so we must focus on overall body workouts to get in shape for the festivities. Taking inspiration from global icons who religiously follow workouts and fitness routines, is not new to us. Megan Thee Stallion's latest video on acing the kettlebell workout and effortlessly indulging in a whole body fitness routine including squats, cardio, functional training and more is preparing us for the upcoming festivities. She performs the kettlebell exercises to train the entire body as the biggest benefit of kettlebell training is that it trains the whole body. Kettlebell exercises work on the upper and lower body muscles, such as the hamstrings, along with upper body muscles such as the back, shoulders, and arms.
Also Read: Megan Thee Stallion In A Slinky Black Cutout Gown Is Nothing Short Of Scintillating
Kettlebell exercises include whole-body workouts such as squats, lunges, crunches, and other strength exercises for the gut muscles and abdomen. Kettlebell exercises have many benefits and some of them are as follows.
Benefits Of Kettlebell Exercises
- Kettlebell exercises give you a better grip and thus lead to stronger arms, hands, and forearms.
- Kettlebell exercises improve the body's flexibility.
- The exercises are not restricted to gym studios. You can perform them with limited equipment and area.
- The exercises burn more calories in a lower time frame thus, reducing the workout time.
- Along with burning calories, kettlebell exercises improve strength and are useful in building the core.
Megan Thee Stallion's kettlebell exercises have made us want to add this form of exercise to our pre-festive workout sessions.
CommentsAlso Read: Oscars 2022: Megan Thee Stallion Makes Jaws Drop In A Gaurav Gupta Gown
