Natasa Stankovic's fitness routine has always been on point. The diva has given us fitness inspiration through her rigorous workouts, diets, and exercise sessions. This time, it is barbell hip thrusts that she is effortlessly aceing. In the latest story that Natasa shared on Instagram, she was captured doing a barbell hip thirst in a gym and we cannot stop admiring her do that. A barbell hip thrust is a lower-body strength training exercise. It is performed by lifting the lower back and torso region with your knees bent while the upper body rests on a bench. When done properly, the barbell hip thrust works for the lower body muscles, especially the gluteal muscles.
Barbell Hip Thrusts are mainly done to strengthen the following body parts:
Build glute muscles
The barbell hip thrusts are a good way to exercise glute muscles. The gluteal muscles are mainly to facilitate abduction and extension of the thigh. They also help in the adduction, external rotation, and internal rotation of the thigh.
Exercises the lower body
These exercises strengthen the lower body, including the hamstrings, quadriceps, adductors, and spinal muscles.
Improves the flexibility of hip muscles
Barbell hip thrusts enhance the flexibility of the hip muscles and help with natural leg movements like walking, sprinting, and other cardio exercises. Performing barbell hip thrusts helps the hips to try out more advanced hip hinging exercises.
Relieves the stress from lower back
The hip thrust also enhances strength and stabilization through the lower back, It results in relieving the stress from the lower body and gives a healthier, and more functional body
Natasa Stankovic often shares sneak peeks of her workouts with her fans. In one of the videos, Natasa was performing squats, weight-lifting, and preliminary barbell hip thrusts.
We are thoroughly inspired by Natasa Stankovic's fitness regime and workouts.Comments