Sonakshi Sinha's "Really Sona" Throwback Pilates Session Was Fit For A Bride Like Her

Sonakshi Sinha married her longtime partner Zaheer Iqbal over the weekend. Congratulatory messages have flooded the internet, wishing the newlyweds a happy married life. Among them was from her fitness coach, Namrata Purohit, Bollywood's celebrated Pilates instructor. The photo captured the Heeramandiactress executing a challenging hanging pull-up by balancing on a trapeze bar. Sonakshi's legs were tied with ropes and she maintained an equilibrium state by applying all the pressure on her body. With hands clasped in front, the actress exuded commendable strength despite having a few stress lines on her face. Hanging pull-ups are a great way to increase your grip strength which promotes shoulder mobility and range of motion. It caters to spinal decompression, stretches the upper body, reduces shoulder pain, and improves posture. Now that's what you call a "real sona" throwback. 

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Before that, Sonakshi Sinha offered her Insta-fam a glimpse into her skipping session. No gym no problem! SKIP. (Not the workout),” she wrote. Dressed in an all-black athleisure, the actress was seen taking measured and rhythmic leaps on a skipping rope. Skipping promotes rapid weight loss, enables better posture, combats anxiety and depression, and helps to tone the calves. 

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Sonakshi Sinha is a strong and beautiful bride we love to look up to. 

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