Sanya Malhotra isn't just a dedicated actress; she devotes her time and attention to her fitness routine. Her recent social media posts reveal that she is spending an increasing amount of time focusing on her physical health. We may mistake her alternate career choices to include that of a fitness instructor. For now, her fitness coach Tridev Pandey holds that responsibility. Sanya's commitment to fitness is evident in the intensity of her workouts. One such exercise involves a complex ab workout that starts with a crunch and transitions into a handstand. The exercise begins with a crunch, a classic move that targets the abdominal muscles by engaging the core. Then, with the help of her fitness instructor, she moves seamlessly into a handstand. The move demands not only core strength but also upper body power and balance. The crunch-to-handstand move is just one example of the innovative workouts they incorporate into her routine. This exercise, in particular, is designed to build core strength, improve balance, and enhance overall body coordination.
Also Read: Sanya Malhotra's Midweek Cable Woodchop Is One Way To Break The Summer Sweat
She hits the gym, dances to the latest tracks and just when you think you thought there wasn't more to her fitness regime, she adds a sport for the thrill of it. The learning doesn't stop for the star. "Learning a new skill in your 30s" for Sanya Malhotra began with tennis with practised footwork, serves and all that right on time for Roland Garros 2024.
A holiday in Thailand for many involves attending beach parties. But in keeping with learning a new skill, Sanya Malhotra turns to Muay Thai. Muay Thai enhances physical fitness, boosting strength, flexibility, and cardiovascular health. But more importantly, it promotes mental resilience, discipline, and stress relief.
With all the different fitness routines she adds to her boot, we can only wait and see what Sanya Malhotra would be up to next.
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