Delayed periods are a common problem faced by many women these days. Medication, stress, weight fluctuations and much more can have an adverse affect on the body without one even knowing it. For many, the trigger can be sleep patterns or their eating habits too. The global pandemic has been very stressful on each one of us it in its own way and that just added to the already existing stress. Menstruation is controlled by the hypothalamus in the brain, and it can be affected by lifestyle functions like eating, sleeping and exercising. Excess of anything or lack of it can affect it greatly and hence lead to delayed periods. We all have faced it at some point of time and to get you through the tension smoothly, here's a guide on the possible reasons of delayed periods other than pregnancy.
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5 Reasons For Your Delayed Periods Other Than Pregnancy
If your period is going awry, it isn't always because you might be pregnant. Here are 5 other reasons that might be the cause of your delayed period.
1. Extreme Stress
Current times have led to extreme stress in our day-to-day life. Be it our exhausting WFH schedule or stress caused due to other reasons like family worries, eventually it can turn to be a major reason for delayed periods. It can even cause missed periods at times. It is believed that excessive stress affects the hypothalamus, a part of the brain that is responsible for releasing hormones. When ovulation does not occur on time, there are high chances for your periods to be late because of this fact.
Stress can be a major cause of delayed periods
2. Sudden Weight Loss
It is said that weight loss can reduce the risk of diseases but when done in a short span of time, can even lead to late periods. If you have suddenly lost weight in a short time, then there are chances that it could be a possible reason for late periods. Weight loss can be considered as a physical stress, which can lead to hormonal imbalance causing late periods.
3. Intense Workout
Exercising is good to keep you fit but rigorous workouts can cause late periods. Late periods are a common issue with athletes. Exercise has the same effect as stress on the body when it comes to late periods. Too much exercise means burning excessive calories and then not eating enough to make up for it. In this case, the body can go into survival mode and hence late periods can be caused due to this.
Workout can tend to cause late periods
4. Disturbed Sleep Schedule
Good sleep leads to a fresh mind and good mood. Not just this, a well-set sleep pattern also helps in regular and proper functioning of the body. A messed-up sleep cycle can also be a cause of delayed periods.
5. Birth Control Pills
Certain medications can cause side effects and birth control pills can be a major cause of your delayed period. Consumption of these pills on a frequent basis can disturb your cycle and then it might take a few months for it to get back to a regular pace.
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