A quote that proves the most righteous would be - "You are what you eat" and even your skin shows that. No matter how luxurious and expensive beauty products and the rigorous skincare regime you follow, it won't be able to help you if you do not eat right. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. So, how do we start with eating right? Simple steps like intaking Vitamin C-rich foods, staying hydrated can show a lot of effects on your skin. Optimal levels of nutrients are crucial for radiant skin. Below, we list down some simple yet useful essentials that you need to need to include in your diet for healthy skin.
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Food That Can Help You With Glowing Skin
1. Eat Enough Vitamin C
Vitamin C is a super-oxidant and a secret to glowing skin. It promotes radiant skin and helps blemishes heal properly. The best sources could be oranges, guava, broccoli, papaya that promotes healthy-looking skin. Vitamin C is needed to produce collagen that strengthens the skin.
2. Stay Hydrated
The Internet is always full of memes telling one to stay hydrated but rarely, we take it as advice. Bit, it's true, drinking adequate glasses of water can help your skin stay refreshed. Even mild dehydration will cause your skin to look dry and tired. Don't forget that some fruit and vegetables, such as watermelon, cucumber, also contribute fluids.
3. Intake More Of Vitamin A
Vitamin A happens to be an important agent for the skin. Its best source would be carrots that help you improve the texture of the skin, reduce fine lines and wrinkles.
4. Maintain A Steady Diet
Frequently losing and gaining weight can have an adverse effect on the skin. Crash diets do not leave reflect well on the skin. Hence, having a diet all that are nutritionally balanced and designed to kickstart a healthier way of eating could be the way forward.
5. Good Dose Of Vitamin E
Another important vitamin would be the intake of Vitamin E that helps in skin rejuvenation and protect the skin against damage. It works as a natural moisturiser for your skin, keeping it supple and improving elasticity. Try including almonds, peanuts, sunflower oil in your diet.
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