We all have some bad days at work - a fight with a colleague, pressure of the assignments, or a tough boss, many such things can bring a lot of stress to us. Sometimes, all these issues end up affecting not just our day but our whole week, taxing our body and mind. It becomes essential to come up with a self-care kit of things which we can do to wash off a bad day. And if you are wondering what you can do to make yourself feel better at the end of a day, here are some things you can try.
(Also Read: 4 Things To Do To Fight An Unproductive Day At Work)
Plan a date with a friend
Some beers, some dancing, and some heart-to-heart shared with a loved one almost always cheers one up and makes everything better, even if for a little while. It is essential to talk about our issues and life with friends who understand and empathise. And sometimes, that is exactly what you need at the end of a bad day.
(Also Read: Don't Be Shy At Work. Your Paycheck Might Depend On It)
Treat yourself with some food you like
Whether it is your cheat day or not, if you have had a day day, you deserve to make yourself feel better with whatever you love. Think chocolate cake, or some greasy Chinese, even a pizza with some extra cheese. The workout can wait, you need some happy in your tummy.
Retail therapy
No matter what some people say about retail therapy being a bad way to make yourself feel better, in the SOS moment, some teeny bit of retail therapy hurts noone. Buy something which makes you feel good about yourself - maybe even a new outfit for work. That way you not only make yourself feel better that day but also made sure you feel good the day you wear that new outfit.
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