So another week begins and yet again, you're met with the Monday blues. Regardless if you have your dream job or combat a case of the Sunday scaries, Monday blues happen to a majority of us. Don't fret because falling back into a work routine after the blissful weekend can be frustrating at first but steadily gets easier. Today we're showing you how in 6 helpful ways.
1. Sleep Well
The worst thing you can do for yourself is starting your Monday on a groggy note. Being tired and sleep-deprived on Monday morning is a disadvantage not just for your day but for the rest of your week. Prevent this by tucking in early on Sunday night. A well-rested night of sleep will ensure you are bright and awake on Monday, rather than pressing snooze endlessly.
2. Make A Plan
To actually look forward to Monday, plan an outing for Monday evening. Have a night in with your buddies, head for a movie or pencil in a dinner date. With a fun plan in sight, you're bound to have a positive attitude throughout the day.
3. Hydrate
Drinking water is said to be the solution for almost every health problem but for the Monday blues too? Well, it might just help. According to a study in the Journal of Nutrition, dehydration can lead to degraded moods, lower concentration and headache symptoms. If you're feeling similarly on Monday morning, chugging water could turn that around.
4. Play On
Music is known to directly affect one's mood so come Monday morning is when you should plug into a playlist of cheery tunes. Not only will this help fend away any distractions, it will help you focus on your work at hand and shake off the gloomy feeling by afternoon.
5. Plan Ahead
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While you may be tempted to throw your hands in the air on Friday, we urge you to avoid it. Use your Fridays constructively to tackle tough problems instead of pushing them forward to Monday morning. When the new week arrives, you'll be less burdened, and so will your mind after knowing that most of your difficult tasks are done.
