Milk is a delight for our health as it can keep you fit inside and out. But that's not all. It is also a natural beauty enhancer that keeps your skin radiant and flawless overtime. It is enriched with vital vitamins that are beneficial for your skin. Vitamin A in milk helps to treat dryness and flaky skin, while its rich antioxidant content nourishes the skin from deep within and keeps your skin healthy and moisturised throughout the day. Raw milk is the best remedy for acne prone skin as it gently exfoliates and heals the breakouts. It also prevents further breakouts and blemishes. Moreover, milk helps to tighten the pores and reduces the production of sebum.
The Benefits Of Milk For Skin Care
Milk is loaded with essential nutrients that can benefit your skin in numerous ways. Vitamin D is the major nutrient present in milk, which not only strengthens your bones but also accelerates the production of collagen, slows down ageing and wrinkles, diminishes dark spots and acne along with promoting skin elasticity. It fulfils all the requirements of our skin and is the secret to a youthful glowing skin.
Apart from this, milk contains vitamin B6, which promotes formation of new cells, biotin that revitalises the skin, proteins and vitamin B12 that help lighten skin tone and treat unevenness. It also contains lactic acid, potassium, calcium, magnesium and selenium. Therefore, milk can be used in various ways for keeping your skin healthy and happy.
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DIY Beauty Remedies With The Goodness Of Milk
Here are some remedies that can be used for various skin requirements:
1. Natural Face Cleanser
Raw milk is the best skin cleanser. It drives out dust and bacteria from your skin along with unclogging the pores. It helps to prevent blackheads and breakouts. Begin by cleaning your face with a cotton ball dipped in milk. Apply it evenly on your face and gently rub all over in a circulatory motion. You will notice the dirt being wiped out from your skin. It will also remove blackheads. Repeat this daily for clean and supple face.
2. As A Moisturiser
None of us like dry and damaged skin. Milk acts as a natural moisturiser for your skin that keeps it hydrated and nourished. It prevents further harm and softens your skin. All you need to do is apply raw milk on your face by using a clean cotton ball and let it dry for 15-20 minutes. Then wash your face with cold water. Ensure not to move or stretch your face while the mask is drying or else it can cause fine lines. Your skin will retain moisture throughout the day.
3. Tan Removal
Tanning is a common problem faced by all. One cannot avoid stepping outside but can prevent and treat uneven skin tone. Milk contains lactic acid, which is really effective for lightening skin and removing dead skin cells that get accumulated on your face. It also helps to soothe sun burn as it contains protein that wards off the burning sensation and diminishes unwanted pigmentation.
All you need to do is add raw milk in a bowl and dip a clean cloth in it. Wring the cloth before applying it to your affected skin. Let it stay for some time and repeat it thrice a week before shower for best results.
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4. A Good Exfoliator
Milk deeply nourishes your skin and keeps it rejuvenated. It contains beta hydroxy which is present in lactic acid. It mildly scourges excess oil and dirt from your skin. It also removes dead cells and heals damaged skin. It tightens large pores and keeps your skin supple and soft.
Let your skin breathe by taking a break from harmful chemical products and pamper it with the richness of milk. Nourish yourself with the goodness of milk.
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