It won't be wrong to say that a well-defined pair of abs is considered a symbol of fitness in the world. We don't know about you but Kartik Aaryan would probably agree with us. The actor has shared a picture from his latest photoshoot. In the monochrome frame, Kartik is seen in a bare-chest avatar. His well-defined six-pack abs, cuts over the shoulders and well-defined biceps were on display. The shoot was for the cover of GQ magazine. When you've got a physique as fine as this, who wouldn't want to show off their killer six-pack abs. So we can see why Kartik would go shirtless for the magazine cover.
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Although "six-pack abs" is overly idealistic, it is what many fitness enthusiasts strive for. Like Kartik Aaryan, if you also want to achieve the washboard six-pack abs, here are some core exercises you can add to your daily workout routine.
5 Core Exercises For Six Pack Abs Like Kartik Aaryan
1. Crunches
It helps one focus on belly fat. The targeted area is the rectus abdominis muscle and works on tightening the abdomen.
2. Planks
Planks are an isometric workout that strengthens the core by having you hold a position just above the floor, similar to a push-up. To level up, you can place a 5 kg weight plate on your back.
3. Sit-Ups
Exercises that increase abdominal endurance and strengthen the core while toning and tightening the abdominal muscles are sit-ups. They function the additional muscles and offer a wider range of motion than crunches.
4. Russian Twists
Russian twists are a basic ab workout that targets the body's hips, shoulders, and core. To tone the core muscles, they should preferably be done in sets and repeated, with the twisting motion centred around the abdomen area.
5. Farmer's Walk
Farmer's walk is a strength and conditioning exercise that focuses on the abdomen and helps stabilize the hips and torso. It is sometimes referred to as the farmer's carry.
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