After a long summer break, it looks like Avneet Kaur is back to the exercise grind. The actress, who has already impressed us with her impeccable fashion choices, has now taken us through her fitness journey. Avneet posted a video on her social media sharing her heavy workout routine. In the video, we can see Avneet doing a series of arm and core workouts. Sharing the video on Instagram, Avneet wrote, “Getting back at it. Do you guys like hitting the gym?”. The star started her workout with a heavy weightlifting exercise. She started with bent-over rows exercise with weight plates. This effective exercise is known for strengthening the muscles responsible for maintaining proper spinal alignment and shoulder retraction. Doing this exercise daily can build your arm strength, alleviate upper back pain and improve your overall posture.
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Moving on, she did some pull-downs that strengthen your back, shoulders, arms and core, leading to improved stability and grip strength. She then did the seated cable wide high row, which is a strength training exercise that works for the back and upper arm.
After weightlifting and strength training, Avneet moved on to core exercises to build strength and stability. She did sets of abs crunches, dead bugs and concluded her workout with a plank. All these exercises enhance flexibility and strengthen your core, lower back muscles and obliques.
Avneet Kaur is back to her fitness journey with a bang and we are taking notes.
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