Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another beneficial exercise for a toned back. Taking to her Instagram, Natasa shared a video of her doing a weightlifting exercise called a seated cable wide high row. Seated rows help strengthen your upper body. A strong upper body improves posture, protects the shoulders and reduces the risk of injury. If you also wish to achieve a strong and toned back like Natasa, here are all the benefits of seated rows.
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Benefits of Seated rows
1. Builds shoulder muscles
Seated cable rows activate many muscle groups all over the body. This increases upper body strength and ensures a balanced upper back. It also effectively promotes healthier shoulder muscle development.
2. Improves grip strength
As seated cable rows work on strengthening the upper back, it also helps improve grip strength. By continuously gripping the cable handle and pulling it closer to the body, it increases the strength of the forearm.
3. Develops core stability
While doing the exercise, you are required to keep the chest outward and shoulder blades lifted. Keeping the right posture when doing this exercise is essential as it helps develop core strength and stability.
4. Prevents back pain and injuries
The seated position involved in the exercise helps in reducing pain. These kinds of strengthening exercises prove highly effective in curing lower back pain and back injuries.
5. Betters posture
Seated cable rows provided ample resistance and isolation. Apart from building more strength and muscle, this exercise helps provide better body posture.
Natasa Stankovic keeps her fitness streak on track, for which we are taking notes.
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