Juicy cherries are rich in several important nutrients, including phytochemicals and vitamin C. This tiny fruit is a powerhouse of antioxidants that have a lot of good effects on your health. Consuming this seasonal fruit is good for you, as it said to help in preventing certain types of cancer, reduces inflammation, brings relief from arthritic pain, and even helps to reduce stubborn belly fat. Besides, eating cherries has been found to promote healthy sleep, reduces post-exercise muscle pain, lowers the risk of stroke, and takes care of your skin and hair. A handful of cherries is perfect for a post-workout snack as it promotes the repair of muscles that have been damaged during exercise. To incorporate fresh summer cherries into your diet, you can try making cakes, tarts, pies, salads, platters, cheesecakes, and more! Cherries are also a wonderful topping for a bowl of yogurt or your breakfast cereal.
Health Benefits Of Cherries
1. Promotes Healthy Sleep
Cherries are one of the potent sources of melatonin, a hormone that facilitates good, peaceful sleep, and controls the internal body clock. Drinking tart cherry juice helps to regulate sleep cycles, and is an effective treatment for insomnia.
2. Aids In Exercise Recovery
In addition to containing antioxidants, cherries also contain anti-inflammatory properties that help with muscle recovery after exercise to relieve pain and decrease muscle soreness. By incorporating fresh cherries into your diets, fitness freaks can recover more quickly for the next workout.
3. Prevents Risk of Cardiovascular Diseases
The antioxidants present in cherries help in reducing bad cholesterol regulating blood pressure and combating free radicals that may cause inflammation. This reduces the risk of heart disease and stroke.
4. Aids Weight Loss
Cherries help lower bad cholesterol, blood sugar levels, and blood pressure, and also reduce stress on bones and joints. Being low in calories, and high in water content, they are an excellent weight-loss food.
5. Supports Good Skin
The antioxidants present in cherries help fight free radicals and remove the brown spots that can cause the skin to look dull and lifeless. You can prepare a quick face whitening pack by squeezing some cherry juice and adding a pinch of turmeric and a teaspoon of honey to it. Apply it over your face and wash it off after 10 minutes.
6. Promotes Healthy Hair
The presence of Vitamin B and Vitamin C in cherries helps strengthen hair follicles, prevents hair breakage, and keeps the scalp healthy. Besides, it also reduces frizz by providing a nourishing effect.
Cherries are highly nutritious fruits and including them in your summer diet offers an array of health benefits.