Jamun or black plum is an integral summer fruit, associated with many health and medicinal benefits. It is known to relieve stomach pain, and is anti-scorbutic, and diuretic. Jamun's polyphenolic properties are said to be effective against fighting cancer, heart diseases, diabetes, asthma and arthritis. Various digestive disorders like flatulence, bowel spasm, stomach disorders, and dysentery could be eased by eating jamun. Besides, jamun and its leaves have antibacterial properties and are used for strengthening teeth and gum. Jamun seeds are used as an effective food to treat acne. There are many ways to incorporate this tarty, sweet yet sour fruit into your diet.
6 Health Benefits Of Jamun
Jamun is laden with many health benefits and packed with key vitamins and minerals besides being low on calories. Its nutritional value is quite high. Here are 6 incredible benefits of eating jamun.
1. Improves Haemoglobin
Jamuns are loaded with vitamin C and iron which are important minerals that help increase our haemoglobin. Increased haemoglobin levels enable the blood to carry more oxygen to the organs and keep us fit and fine. Besides, the iron present in jamun also purifies our blood.
2. Strengthens Gums
If you complain of regular gum bleeding, then sucking on jamun and its leaves will help bring relief from gum bleeding. The leaves of jamun have antibacterial properties and are beneficial to prevent bleeding of gums. You can dry the leaves of the plum, store them and use them as tooth powder.
3. Improves Skin Health
Jamuns are a powerhouse of antioxidants, iron and Vitamin A which can help prevent premature ageing and degenerative eye conditions. Jamun also happens to have astringent properties, which work wonders for skin health. It can save you from unwanted pimples, wrinkles, acne, and blemishes. The high content of Vitamin C present in Jamun help make your skin softer and improve its texture.
4. Regulates Blood Pressure
Eating jamun can help reduce the risk of high blood pressure as it contains a significant amount of potassium. It also has moderate amounts of calories, high water content, and a minimal amount of fat with zero cholesterol.
5. Aids Weight Loss
Being rich in fibre and low in calories, jamun is an ideal fruit that can help keep your stomach sated and propel weight loss. Moreover, it enables better digestion and reduces water retention in the body.
6. Helps Manage Diabetes
Unlike most other fruits which need to be taken in moderation by people with diabetes, jamun is one such fruit that can be easily consumed without worrying about its intake. Jamun seeds contain a key anti-diabetic ingredient called jambolana that helps reduce the rate at which sugar is released into the bloodstream. Jamun seeds are also known to increase the production of insulin and regulate blood sugar level.
So, this season, eat jamun and enjoy its nutritious benefits! You can also use it to make many healthy recipes like salads, and smoothies as it aids in weight loss.