The holiday season is all about hearty meals, overindulging in sugary treats, alcoholic beverages, and fatty foods, with little to no control over the calorie count. So naturally, what follows after every holiday and seasonal festivity is weight gain, guilt-ridden diet plans and the regret-fueled gym-sign up. Instead, a healthy detox after the festive season can get you back in shape and help you rid yourself of all the residual toxins. Here are some insights from Dr. Siddhant Bhargava, Fitness and Nutritional Scientist, Co-Founder of Food Darzee, on the post-festive detox diet. Add these expert-approved detox foods to your diet plan!
7 Detox Foods To Include In Your Post-Festive Diet
Juices made from fruits and vegetables are beneficial because they contain very low calories. These juices with the increased water consumption, help the body flush out toxins. Some fruit and plant infusions also have been shown to improve mental and physical endurance. Consuming enough water can aid in the elimination of extra sugar and fat. A good detox can be ensured by drinking two to four liters of water daily. Coconut water and buttermilk are two more healthy beverages that can be consumed in addition to water and natural juices. You can even squeeze a lemon in warm water and have this drink. Lemon is a detoxifier that aids in the proper digestion of food and smoothens the transit of food through the digestive tract.
2. Green Leafy Vegetables
Green leafy vegetables will help keep your digestive tract healthy and your immune system stronger by providing you with more dietary fiber and essential minerals. One should eat more spinach, cabbage, broccoli, and Brussels sprouts. Green vegetables have Chlorophyll which is a unique plant pigment, present in high concentrations, making it an efficient antioxidant that protects cells from free radical damage.
Tomatoes have lycopene which protects the liver from free radical damage and allows it to do its detoxifying and metabolizing jobs more efficiently. The high levels of antioxidants and other phytochemicals in tomatoes make them a healthy addition to your diet. They also aid in the body's elimination of harmful substances and the digestion of meals.
4. Nuts And Seeds
The nuts and seeds are enriched with fat-soluble vitamins that have been shown to increase brain cell activity and general cell health. The antioxidants, vitamins, and minerals help the body to do its job of eliminating pollutants. Nuts and seeds can thus be an effective post-festive detox food.
5. Honey In Water
Honey's antibacterial characteristics aid the detox process thanks to its low pH value, thickness, and hydrogen peroxide. The vitamins and minerals that the body needs, including B6, thiamine, calcium, iron, magnesium, and manganese, are all provided by honey You can add honey to warm water and have it daily.
Cucumbers help the body in eliminating waste products by acting as a diuretic and detoxing water. It is a superfood because it contains fiber that can help remove toxins from the body through the digestive tract when eaten with a beverage. Cucumbers are the best food for stimulating urine and the harmful substances are let out.
7. Curd And Kefir
Consuming probiotics is one of the finest natural ways to restore gut health since they include bacteria that are necessary for maintaining healthy gut health. Eating more fermented foods such as curd and kefir can have various health benefits which include the elimination of harmful pollutants and the reinforcement of internal organs.
We hope you have a clean detox diet for a healthy lifestyle.