Staying hydrated is the need of the body, especially during summers. With the scorching heat, we definitely cannot do without our chilled beverages and as much as we love those iced coffees and thick smoothies, water is the necessity. Apart from keeping our body hydration in check, it has endless benefits. And what better than water-based beverages to stay hydrated and sip on a lip-smacking drink at the same time? It will cool your body and satiate your taste buds with flavour. And with these beneficial ingredients, your beverage will definitely be a healthy one!
1.Cucumber Water
An easy and quick water-infused beverage that is totally perfect to beat the heat and keep your body hydrated. Cucumber is a great ingredient which keeps your body cool and nourished. It is refreshing and has a lot of benefits. You can also add mint to the drink which will eventually give a boost of hydration and energy to you and top it up with some salt.
2.Lemon Water
The goodness of refreshing lemon is what we need to beat the summer heat. Lemon water or shikanji is the best way to keep yourself hydrated. An absolute desi favourite and relishing drink, shikanji is super easy to make. Squeeze out a lemon in some water and add some sugar to it as per your taste and voila! Your drink is ready to be served.
Lemon Water
3.Coconut Water
What better than the goodness of coconut in summers? A refreshing glass of coconut water is perfect to amp up the spirits and keep the heat away. Coconut water is a great way to replace lost electrolytes and keep your body hydrated. Begin your day with a glass of coconut water to keep yourself refreshed and hydrated throughout the day!
4.Watermelon Water
Summers are all about seasonal fruits and watermelon is the best summer fruit that we all need to pass through the scorching heat. Dice up the watermelon and you can also add some thin sliced ginger to a jar of water. This drink has anti-inflammatory properties which is extremely beneficial. Enjoy your summer with this drink!
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